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 Tricep Stretch : Main Muscle(s) Affected - Triceps
Action
- Using a golf club, or another apparatus, grip with both hands on either end of the club.
- The arm that is being stretched (the arm above the head) is to remain in-line with the body.
- With the other hand that is on the other end of the club, gently pull down toward the floor until the desired stretch is achieved.
Hold the stretch for a minimum of 30 seconds, no longer than 60 seconds.
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