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 Neck Stretch : Main Muscle(s) Affected - Erectors, and posterior neck muscles
- Take both hands and place them at the back of your skull.
- Slowly bring your chin toward your chest, your hands are simply a guide.
In order to increase the stretch, only when necessary, use your hands to gently pull down.
Hold the stretch for a minimum of 30 seconds, no longer than 60 seconds.
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