 The Lunge : Main Muscle(s) Affected - Gastrocnemius (calves), Hamstrings
Action
- With your back straight, bring one leg behind the other with heal kept flat on the ground.
- Do not let front knee cross the ankle (this places too much strain on the knee joint itself).
Hold the stretch for a minimum of 30 seconds, no longer than 60 seconds.
Golf club is used for balance, may brace yourself on the wall or a support of some kind, however do not rest your body weight entirely on it.
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