|
|
 |
 |
 Low Back Muscles, and Hip Flexors - Main Muscle(s) Affected - Lower Back Muscles, and Gluteals
Action
- Placing one leg on a stool for stability, keep the other leg straight.
- Slowly bring torso (upper body) down toward your feet until desired stretch is obtained.
Hold the stretch for a minimum of 30 seconds, no longer than 60 seconds.
|
| |
|
