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 Bicep Stretch : Main Muscle(s) Affected - Bicep
Action
- Either using an object at the appropriate height, or someone to help, bring arm directly behind you.
- Keeping your palm open, it must face upward.
- To increase the stretch (only when necessary) slowly walk away from your hand (keeping your hand stationary in the position explained in #1 and #2)
Hold the stretch for a minimum of 30 seconds, no longer than 60 seconds.
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