| STRETCHES |
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| Please click on the underlined titles below to view stretch cards. |
| Warm Up Stretches |
- The Lunge : Main Muscle(s) Affected – Gastrocnemius (calves), Hamstrings
- Quad Stretch : Main Muscle(s) Affected – Quadriceps
- Delt Stretch : Main Muscle(s) Affected – Deltoid
- Pec Stretch : Main Muscle(s) Affected – Pectoralis Major
- Forearm Stretch : Main Muscle(s) Affected – Forearm Flexors
- Tricep Stretch : Main Muscle(s) Affected – Triceps
- Bicep Stretch : Main Muscle(s) Affected – Bicep
- Trap Stretch : Main Muscle(s) Affected – Trapezius
- Neck Stretch : Main Muscle(s) Affected – Erectors, and posterior neck muscles
- Side and Low Back Stretch : Series - Main Muscle(s) Affected – Quadratus |
| . Lumborum, Low Back Muscles, and Hip Flexors |
| - Low Back Stretch : Main Muscle(s) Affected – Lower Back Muscles, and |
| . Gluteals |
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| To print the stretches please click on the PDF files below. |
| Warm Up Stetches ....................... Stretches ........................... Exercises |
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